The Sweet Aroma of Self Care

There is more to self care than massages, mani/pedis, makeovers, retail therapy and lounging. For me, true self care is building an authentic lifestyle with tools that support my mind, body and soul. It is walking away from the things that don't fit where I am and where I am going and walking towards new things. This episode includes:

The power of aromatherapy and candles in my life 1-5:00

How crystals soothed my grief 5:01-10:34

Saran Adams and natural intuition 10:36-22:00

My Spiritual Journey, Queen Afua, The Sacred Woman Book

22:01-27:28

Our Little Red One Shop 27:29- 30:34

30:35-end Mindset

#love #yoga #meditation #healing #healing #mindfulness #wellness #selflove #happiness #mindset #life #fitness #building #power #healthy #selfcarematters #selfcaretips #selfcarefirst #selfcaresunday #selfcareishealthcare #selfawareness #selfdevelopmenttools #selfdiscovery #selfdevelopment #selfesteem #selfimprovement #selfgrowth #selfhealing #selfhealers #selfhealingjourney